set aside. Wash sweet potatoes … Melt butter with cinnamon, white and brown sugar, ginger, and salt in a large microwave-safe glass … I find it easiest to slice off about 1/4 inch from one side of the whole potato. https://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 Use a sharp knife to slice close to the edge of one long side of a … But by making a simple swap and using sweet potatoes instead or regular potatoes, you can increase the nutritional content of your children’s meal. https://www.inspiredtaste.net/25387/baked-sweet-potato-fries-recipe Wash and peel the sweet potatoes. Then cover the fries completely with cold water and let them soak for at least 30 minutes (or up to overnight… Sweet potato skins are safe to eat both raw and cooked. Kids love french fries. To cut your sweet potatoes into fries, start by peeling them. olive oil; 1 tsp. That’s a given! Ancho Chili Stuffed Sweet Potato Skins {Whole 30}, 5-Ingredient Cake Bites (No Bake, Gluten Free), Smoked Salmon and Strawberry Zucchini Noodle Pasta Salad, Vegan Overnight Thai Iced Coffee Recipe {Homemade}, skins/peel from 3 or more sweet potatoes or regular potatoes. Add Sweet potatoes are rich in dietary fiber, as well. Hi, I'm Ciara! How Long to Bake Sweet Potato Fries. Place the fries skin side down in a single layer on parchment lined pans. Bake until golden brown. How much fiber in sweet potato. Add the oil to a large pot and heat to 350 degree F. Add the skins a few at a time and fry, turning … The Garnet: This sweet potato … Try using white sweet potatoes to make sweet potato fries, a savory … Introduce your kids to sweet potatoes with these delicious crispy…, A delicious and healthy nachos recipe made with sweet potatoes…, For a delicious, filling and healthy lunch try these Sweet…, Filed Under: Family Meals, Recipes Tagged With: healthy fries, sweet potato fries. I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! Arrange on two baking sheets and bake in the oven for 15 to 17 minutes, shaking the pans halfway through, until the … LOVE sweet potato and my eldest always asks for orange chips These look delicious. Yours look delicious nad I love the presentation. Add in your oil and spices and toss the skins. Place in bowl. Preheat oven to 400F. A carbon knife will darken the flesh. 100 gr of raw sweet potatoes contain 3.1 grams of fiber. Thank you Nayna. Making Homemade Sweet Potato Fries. How to Freeze Sweet Potato Fries. Sprinkle with salt, pepper and paprika Remove from oven and add evenly parmesan crumbles on top. Step 1: Supplies! Slice the potato into slabs or pieces. If not, peel your potatoes. Boost the nutritional value of your family’s dinner with this recipe for skin on baked sweet potato fries! My 4yo wouldn’t touch these if I said they were sweet potatoes but amazingly as soon as I told her they were orange ships she woofed them down! Mix the flesh of the sweet potato with butter (and maybe a little cream) for a perfectly creamy baked sweet potato. Clean your potatoes and peel each making thicker peels. The insoluble fibre in the skin of sweet potatoes provides much needed roughage for little bodies and so I always leave the skin on when making my fries. Now cut off the very ends of the sweet potatoes. However, since sweet potatoes are tubers and grow in the ground, it’s important to properly wash the outer skin to remove any excess … Also it’s so much easier and quicker to … Furthermore, the fiber content depends on the cooking method. HOW TO MAKE SWEET POTATO FRIES. Cutting Sweet Potatoes. Although the GI value can vary, sweet potatoes that have been peeled and fried in vegetable oil typically have a GI of around 76 (17). You’ll need a large cooking pot, cutting board, chef’s knife, paring knife (or french fry cutter), freezer storage bags, baking sheet, colander, large bowl, veggie brush, paper towels ,and marker for labeling your bags. https://cooking.nytimes.com/recipes/1014647-sweet-potato-fries I swapped out basic potatoes for candy potatoes … This isn’t actually necessary, it’s just a texture thing. Cut the sweet potatoes … Homemade frozen sweet potato fries … You can peel the potatoes or leave the skins on for more nutritional value. one large sweet potato sea salt (coarse) freshly ground black pepper, chunky good quality olive oil a peeler (optional) a sharp chef's knife a cutting board a large baking sheet (not pictured) This puts them on par with cake, doughnuts, jelly … Sweet potato fries rock! About 1/2 in or more wide works best. Optional: remove skins before cutting; 2 Tbsp. At the store, choose firm, not mushy, sweet potatoes that have even-colored skin. Love the idea of calling them orange chips! Notify me of follow-up comments by email. The next time you make a batch of homemade sweet potato fries, consider doubling the recipe and storing the rest in the freezer. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Grease a baking tray or line with parchment paper. The comforting bliss of residence fries—a basic potato and veggie scramble—is a welcome addition to any weekend breakfast, and even dinner, for that matter. Give them a cold water bath: Once your fries are chopped, toss them into a large bowl. I love the look of these! Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. 1/2" (preferred) will require … Lay the potato … Next, roll the potato onto the flattest, most stable side, then slice it lengthwise into ½ inch … smoked paprika; Salt & pepper to taste; Directions to make sweet potato fries: In a large bowl, toss sweet potato fries… In a large bowl, toss the sweet potatoes in the butter/seasoning mixture. Step 2 Place sweet potatoes and soybean oil in large bowl, toss lightly. How to Make Sweet Potato Fries. No matter what, 100 gr of sweet potatoes are high in fiber: fried (6 gr), chips (8.8), boiled without skin (2.5 gr), boiled in skin … Remove and add optional dried basil or red pepper before serving. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato … Position an oven rack in the top of the oven, and preheat to 350 degrees F. Put the sweet potatoes … Ingredients for non-greasy sweet potato fries: 2 medium sweet potatoes (about 1/2 lb) cut into 1/4 inch strips. Like Russet and Idaho potatoes, sweet potatoes tend to hold up well during their time in the freezer. oil and spices and toss the skins. After that peel the skin with peeler and rinse the sweet potatoes, then cut them into sticks by cutting the potatoes in 4 to 5 … Oh yes PLEASE!!! This is the most common type grown and sold in the U.S. Take a 2 big sweet potatoes wash them neatly for 2,3 minutes with normal water . Use a stainless-steel knife to cut them. I love sweet potatoes and often make fries or crisps with they. The insoluble fibre in the skin of sweet potatoes provides much needed roughage for little bodies and so I always leave the skin on when making my fries. If leaving the skin on, scrub your sweet potatoes really well. Serve with your favorite sweet potato fries dips, I love using blue cheese dressing or ranch! To cut sweet potatoes into matchstick fries, peel the potato and slice about 1 inch off the ends. Place back in oven and bake for 6-7 more minutes or until crispy. Your email address will not be published. I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. It has an orange-tan skin, deep orange flesh, and a long, oval shape. The Okinawa Sweet Potato with white skin and purple flesh and the Purple sweet potato with purple skin and flesh! The purple and white-fleshed variations are starchier and make very crispy … Store in ziplock bag after cooled if you aren’t eating right away. Privacy Policy. Preheat the oven to 200ºC/400ºF/gas 6. Lay flat and even on baking tray. Read More…, Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER. Serve it mashed, pureed in dessert, or sliced into sweet potato fries. Also it’s so much easier and quicker to make them when you don’t have to peel the skin off! Your email address will not be published. I prefer fries without skins. Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. Large Sweet Potatoes Water. (This is a bit tedious but makes the best fries, I use this method with potato wedges too). A kids and family food blog full of healthy and easy recipes for fussy eaters. Sweet potatoes have more vitamins A and C, calcium, iron, potassium and magnesium, fewer calories and carbs and more fibre. Author and i 'm a food writer and cookbook author and i 'm a food writer and cookbook author i! I use this method with potato wedges too ) fries or crisps with they dressing ranch. Depends on the cooking method t eating right away side down in a single on... 6-7 more minutes or until crispy remove skins before cutting ; 2 Tbsp into fries, consider doubling the and. // my fussy EATER gr of raw sweet potatoes into fries, consider doubling the recipe and the... 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