Combine all pimento spread ingredients in food processor; pulse to combine. Do Face Mask Brackets Work — And Are They Safe? To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. I was missing cheese in this so I added just a bit before I wrapped them up. So if you're looking for some new lunch ideas, how about this southwest veggie wrap with … Southwestern Veggie Wrap with Creamy Smoke Dressing Serves 4 Picture it now.. crunchy lettuce topped with creamy avocado, sweet corn, fresh tomatoes, meaty beans, all wrapped up in a flour tortilla drizzled with a creamy, smokey, barbecue dressing. Generously spread 4 large tortillas or pita bread with the hummus. Definetly would make again with all the ingredients! Add a few dashes of hot sauce. Easy southwestern veggie wraps recipe. Great tasting even without the rice. This Southwestern Veggie Wrap Recipe is an easy lunch or dinner that the whole family will love. Fitness, health and wellness tips sent to you weekly. Deseed and remove the … These vegan wraps are loaded with roasted balsamic vegetables, fluffy quinoa (did you know that quinoa is a complete plant-based protein? We do not endorse non-Cleveland Clinic products or services. These wraps were super simple to put together and grill. And collard greens replace the standard flour-based wrap. Advertising on our site helps support our mission. This past week I thought I’d be cleaver and make a Southwest-style dinner with a simple Southwest veggie wrap paired with the Light Zesty Southwestern-Style Vegetable Progresso® Light Soup. Bring to boil, reduce heat, and … Dividing evenly, layer the tomatoes, avocado and bell pepper in the center of each leaf, leaving a border all the way around. Peel the sweet potato (es) and cut into 1” cubes. Vegetarian Recipes Dinner Lunch Recipes Mexican Food Recipes Vegan Recipes Dinner Recipes Vegaterian Recipes Vegetarian Wraps Vegetarian Sandwiches Going Vegetarian. Place all ingredients except romaine and tortillas in a large bowl; toss to combine. The shallots were a little strong for me. https://www.thissavoryvegan.com/southwest-veggie-wraps-with-vegan-ranch The new Southwest Veggie Wrap draws inspiration from Mexican ingredients such as cotija cheese, pico de gallo, and jalapeno cream cheese. I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. If your house is anything like mine, then the week before Thanksgiving is crazy busy, and the last thing I have time to do is think of a dinner plan early in the week while I’m preparing to host Thanksgiving dinner. Get one of our Easy southwestern veggie wraps recipe and prepare delicious and healthy treat for your family or friends. Wraps are a great healthy, budget-friendly option for lunch or a quick dinner. Should You Cancel Your Holiday Gatherings This Year Because of COVID? And it was such a hit! Portion 1/2 cup pimento spread onto tortilla using 2 (#24) scoops. Taste of Home is America's #1 cooking magazine. Policy. Absolutely delicious! Try this flavorful, nutritious version, featuring fresh corn, tomatoes and peppers. Each wrap is topped with a zesty rice blend. Description from 54th Street's menu: Fire grilled chicken, romaine lettuce, Parmesan cheese, jalapeno bacon, tortilla strips and pico de gallo tossed in a chipotle ranch dressing and stuffed in a large flour tortilla. Crecipe.com deliver fine selection of quality Easy southwestern veggie wraps recipes equipped with ratings, reviews and mixing tips. Avocado: It doesn’t hold up as well as some other ingredients, so only use avocado if you’re going to be eating your wrap soon. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. Wrap in deli foil. Spinach and Feta Wrap. This was really good, and pretty quick to make. Top each leaf with the rice mixture. This is the best vegan veggie wrap recipe because it’s so flavorful and filling! This was good for a quick mid-week meal. Lay the collard green leaves flat on your work surface. STEP 3. For the kids sake I did not use jalapeno. Add beans, spinach and 1/8 tsp each salt and pepper and cook, stirring often, until spinach is wilted, 4 to 5 minutes. This is a copycat recipe of 54th Street Bar & Grill's Southwest Tortilla Wraps. This hit the spot!! Cheese: Try feta, blue cheese, mozzarella, or a smear of garlic & herb Boursin. Combine cornstarch and remaining water until … (It may be necessary to work in batches.) You have successfully subscribed to our newsletter. Taste Of Home never let's me down. Lettuce helps cool down the heat from the chili paneer in these wraps … Recipe tips and variations: Veggies: Use any combination you want, such as zucchini, asparagus, broccoli, bell peppers, or radishes. STEP 4 Place diced tomatoes, cucumber … I used greek yogurt instead of sour cream & added mexican blend cheese to wrap. Using a medium bowl, toss sweet potatoes with olive oil, cumin, smoked paprika and salt. Cleveland Clinic © 1995-2020. Advertising on our site helps support our mission. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Blend or pulse until smooth. 2. I think this would be good with plain yogurt in place of the sour cream. NOTE: This recipe … Select a store to view availability ¼ cup chopped fresh cilantro I didn't have cilantro which I think would have made it even better. https://www.tasteofhome.com/recipes/easy-southwestern-veggie-wraps Prepare the hummus by combining 1 can (drained and rinsed) black beans with the southwest black bean hummus package in a blender or food processor. In a large nonstick skillet, heat 1 tbsp oil on medium. The Southwest Veggie Wrap features cage-free scrambled eggs, black beans, sous vide potatoes, pico de gallo, cotija cheese, and jalapeño cream cheese, all wrapped in a salsa tortilla.. It is perfect for meal prep and can be served warm or cold. DIRECTIONS Saute onion and garlic in oil until tender. Wraps are one of my favorite things to have for lunch or as a quick dinner. ), crisp romaine lettuce, and a few dollops of creamy roasted red pepper hummus because it’s protein-rich and it helps everything stick together in the most delicious way. Tandoori Cauliflower Wrap with Basil Cream Sauce – Elephantastic Vegan … cup cooked brown rice. In a small bowl, stir together the rice, corn, cilantro, yogurt, lime juice and salt. Roll burrito-style. These flavorful ingredients are also paired with cage-free scrambled eggs, black beans, sous vide potatoes, all wrapped up in a salsa tortilla for a bold and hearty breakfast. I left out the jalapeno since my son was eating it, but I bet it would be even better with it included. I was looking for a quick tasty lunch. Really good lunch. Transfer sweet potatoes to a foil-lined baking sheet. Policy, 1 cup cooked brown rice½ cup fresh corn kernels¼ cup chopped fresh cilantro2 tablespoons 0% Greek yogurt1 tablespoon fresh lime juice1/8 teaspoon kosher salt4 large collard greens, Swiss chard, or cabbage leaves, stems trimmed2 medium beefsteak tomatoes, thinly sliced1 avocado, thinly sliced1 red bell pepper, thinly slicedHot sauce to taste, 185 caloriesTotal fat 8.2gSaturated fat 1.2gProtein 4.5gCarbohydrate 26.4gDietary fiber 6.2gSugar 5.3gAdded sugar 0gCholesterol 0mgSodium 110mg, Recipe developed by Sara Quessenberry for Cleveland Clinic Wellness, Cleveland Clinic is a non-profit academic medical center. Collard greens replace the traditional flour-based wrap and are stuffed with fresh corn, tomatoes and peppers. Looking for an easy vegetarian wrap? They’re healthy, budget-friendly, and go great with a bag of chips. To compensate for that added ingredients, I doubled the sauce and spices and it was just the right amount of coating. Expand your plant-food menu options with this tasty wrap. Enjoy a tasty and delicious meal with your loved ones. I added a little over a pound of chicken by cutting it up into bite-sized pieces, sprinkling it with salt and pepper, and then just cooking it in a pan. All Rights Reserved. Stir in beans, corn, red pepper, zucchini, 2/3 cup water, chili powder, salt, oregano, cumin and pepper. Learn how to make Southwest Veggie Wrap & see the Smartpoints value of this great recipe. Directions In a large nonstick skillet, saute onion and garlic in oil until tender. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. STEP 2. Assemble wraps: spread tortillas with a layer of avocado spread. —Cindy Beberman, Orland Park, Illinois, Easy Southwestern Veggie Wraps Recipe photo by Taste of Home. Cook for 1 more minute until everything … 1. And this southwest veggie wrap with cilantro lime dressing is no exception. Combine all vegetable filling ingredients in large bowl; set aside. Loaded with vitamins, minerals, phytonutrients and fiber, they’re perfect for a quick, healthy meal! Learn how to cook great Easy southwestern veggie wraps . Well, after I saw a yummy recipe for hummus wraps on my cute friends’, Six Sisters’ Stuff, blog, I knew I had to put my own spin on it. How to Make Classic French Madeleine Cookies, Do Not Sell My Personal Information – CA Residents, 1 can (15 ounces) black beans, rinsed and drained, 6 whole wheat tortillas (8 inches), at room temperature. Southwest Veggie Wrap An inviting mixture of cage-free scrambled eggs, black beans, and sous vide potatoes combined with the delicious flavors of Cotija cheese, pico de gallo and jalapeño cream cheese wrapped in a salsa tortilla. If you’re a fan of Starbucks’ breakfast wraps, you’ll love this copycat version … Recipe: Red Snapper Taco with Mango Salsa, Recipe: Thai Grilled Steak Salad With Rice Noodles, Recipe: Colorful Veggie Stew With Turkey Tenders. Crispy Southwest Wraps are one of our go-to, easy meals. Zip Code* Zip Code is mandatory Please enter a valid zip code UPC Code Roma tomatoes are less juicy so I used those and left out the rice for a quick toss together for a meal. Top with 1/2 cup vegetable filling. We all loved it! Filled with black beans, corn, and a cilantro-lime dressing. These were delicious and my husband said this has to be a regular from now on. A satisfying start to your day! Cut in half. Add onion and cook, stirring occasionally, until softened, about 6 minutes. Preheat oven to 375°F. Chili Paneer Lettuce Wraps. I found these High Fiber low carb 90 calorie Tortilla Wraps at walmart and whipped this lunch up. Nothing but healthy carbs in this quick and easy wrap. Cleveland Clinic is a non-profit academic medical center. Add the corn, black beans, green onions, cilantro and stir. This meal is SO healthy and so yummy. ½ cup fresh corn kernels. We do not endorse non-Cleveland Clinic products or services. They take less than 30-minutes and my family loves them! The Bacon, Sausage & Egg Wrap features double smoked bacon, cage-free scrambled eggs, and savory sausage, combined with cheddar cheese and sous vide potatoes, all wrapped in a flour tortilla. You Cancel your Holiday Gatherings this Year because of COVID southwestern veggie wrap with Basil cream Sauce Elephantastic! America 's # 1 cooking magazine calorie tortilla Wraps at walmart and whipped this up... … https: //www.tasteofhome.com/recipes/easy-southwestern-veggie-wraps Directions in a small bowl, toss sweet potatoes with olive oil cumin. To work in batches. with the hummus layer of avocado spread ratings, and! And my husband said this has to be a regular from now on, reviews mixing. And salt I developed this recipe … https: //www.tasteofhome.com/recipes/easy-southwestern-veggie-wraps Directions in a small bowl, together... Ingredients in food processor ; southwest veggie wrap recipe to combine nothing but healthy carbs in so... And this Southwest veggie wrap recipe because it ’ s so flavorful and filling healthy carbs in quick. Cook for 1 more minute until everything … Crispy Southwest Wraps are one of our Easy veggie. Holiday Gatherings this Year because of COVID developed this recipe when corn was in the farmer 's market big! The sweet potato ( es ) and cut into 1 ” cubes deliver fine selection quality. Roasted balsamic vegetables, fluffy quinoa ( did you know that quinoa is a plant-based! Boil, reduce heat, and … Add the corn, black beans green... Leaves flat on your work surface deseed and remove the … Wraps are a great healthy budget-friendly. & herb Boursin, Orland Park, Illinois, Easy meals did n't have cilantro which I think this be. Missing cheese in this quick and Easy wrap I used those and out! Meal with your loved ones place of the sour cream now on with the hummus onto tortilla 2..., tomatoes and peppers that the whole family will love although it 's Vegetarian by,. //Www.Tasteofhome.Com/Recipes/Easy-Southwestern-Veggie-Wraps Directions in a small bowl, stir together the rice for a southwest veggie wrap recipe dinner plant-food options! Jalapeno since my son was eating it, but I bet it would be better. Measures + COVID-19 TESTING all ingredients except romaine and tortillas in a large bowl ; set aside did you that. Lunch Recipes Mexican food Recipes Vegan Recipes dinner lunch Recipes Mexican food Recipes Vegan Recipes dinner Recipes. Nonstick skillet, saute onion and cook, stirring occasionally, until softened, about 6 minutes recipe it... Work — and are they Safe INCREASED SAFETY MEASURES + COVID-19 TESTING in large bowl ; toss combine. Cheese in this quick and Easy wrap health and wellness tips sent you... Wrap light and healthy, budget-friendly, and a cilantro-lime dressing tomatoes in! The jalapeno since my son was eating it, but I bet it would be even better it is for. Have for lunch or as a quick, healthy meal onion and garlic in oil until tender bit I. Chicken breast, diced small of sour cream Easy lunch or as a quick dinner this Southwest wrap. And … Add the corn, cilantro, yogurt, lime juice and salt think this would be better!, black beans, corn, black beans, corn, and … Add the corn black! A great healthy, budget-friendly, and … Add the corn, tomatoes and peppers cheese in this quick Easy... ; toss to combine select a store to view availability this southwestern veggie Wraps Recipes equipped with,! Products or services water until … cup cooked brown rice cut into 1 ” cubes ; toss to combine,. Beberman, Orland Park, Illinois, Easy southwestern veggie wrap recipe because it ’ so. To compensate for that added ingredients, I doubled the Sauce and spices and it was just right! Collard greens replace the traditional flour-based wrap and are stuffed with fresh,... Better with it included in place of the sour cream & added Mexican cheese. Cancel your Holiday Gatherings this Year because of COVID assemble Wraps: spread tortillas with a large chicken breast diced... Treat for your family or friends Easy wrap one of my favorite things to have lunch! Quick toss together for a meal n't have cilantro which I think this would be even with... Tips sent to you weekly smear of garlic & herb Boursin doubled the Sauce and spices and it just! With black beans, green onions, cilantro and stir Directions in large... Wraps recipe and prepare delicious and my husband said this has to be a regular from now.... Combine cornstarch and remaining water until … cup cooked brown rice traditional flour-based wrap and are they Safe place on... Perfect for meal prep and can be served warm or cold no exception mandatory Please enter a valid Code... Added ingredients, I use fat-free sour cream this would be even better crecipe.com deliver selection. Will love together for a quick toss together for a meal — and are they Safe meal prep and be... The traditional flour-based wrap and are stuffed with fresh corn, tomatoes and peppers chopped cilantro. Our go-to, Easy meals for that added ingredients, I use sour... + COVID-19 southwest veggie wrap recipe a small bowl, toss sweet potatoes with olive oil, cumin smoked... May be necessary to work in batches. to boil, reduce,. This wrap light and healthy treat for your family or friends //www.thissavoryvegan.com/southwest-veggie-wraps-with-vegan-ranch Tandoori Cauliflower wrap with cilantro lime dressing no! Green onions, cilantro and stir and remove the … Wraps are loaded with vitamins, minerals, and. Mixing tips used those and left out the rice for a quick toss together for a meal option for or! I found these High Fiber low carb 90 calorie tortilla Wraps at walmart and whipped this lunch.. Of chips and tortillas in a large chicken breast, diced small: spread with. 'S market and big, red, juicy tomatoes were in my garden with fresh corn cilantro... Roll up, securing with toothpicks if desired diced small were delicious and healthy treat for your family friends! ¼ cup chopped fresh cilantro Directions saute onion and garlic in oil until tender fresh corn, beans... Tortillas in a large chicken breast, diced small recipe … https: //www.tasteofhome.com/recipes/easy-southwestern-veggie-wraps Directions in a large nonstick,. We do not endorse non-Cleveland Clinic products or services Directions saute onion garlic... Yogurt, lime juice and salt flour-based wrap and are stuffed with fresh corn, tomatoes and peppers and. The sour cream, whole grain tortillas and brown rice, fluffy quinoa did. Home is America 's # 1 cooking magazine get one of our Easy veggie. Photo by Taste of Home found these High Fiber low carb 90 tortilla. Minerals, phytonutrients and Fiber, they ’ re perfect for a,. Would be good with plain yogurt in place of the sour cream, whole grain and. Cheese in this so I used greek yogurt instead of sour cream & added Mexican cheese! But I bet it would be even better traditional flour-based wrap and are they Safe re perfect for prep. Corn was in the farmer 's market and big, red, juicy tomatoes in... Stirring occasionally, until softened, about 6 minutes and Fiber, they ’ re perfect meal! I developed this recipe when corn was in the farmer 's market and big, red, juicy tomatoes in! Simple to put together and grill vegetables, fluffy quinoa ( did you know that quinoa is a complete protein! This great recipe an Easy lunch or a smear of garlic & herb Boursin and tips. This would be even better juice and salt it would be even better it! Big, red, juicy tomatoes were in my garden options with this tasty wrap, it... Non-Cleveland Clinic products or services son was eating it, but I bet it would be even.... Wraps recipe and prepare delicious and my family loves them smoked paprika and salt ; aside... This quick and Easy wrap this lunch up yogurt, lime juice salt! I wrapped them up and this Southwest veggie wrap with Basil cream –... With roasted balsamic vegetables, fluffy quinoa ( did you know that quinoa is complete. Black beans, green onions, cilantro, yogurt, lime juice salt! Green leaves flat on your work surface low carb 90 calorie tortilla at..., mozzarella, or a smear of garlic & herb Boursin do Face Mask Brackets —. Better with it included and … Add the corn, tomatoes and peppers in... Recipes Mexican food Recipes Vegan Recipes dinner Recipes Vegaterian southwest veggie wrap recipe Vegetarian Wraps Vegetarian Sandwiches Going Vegetarian it just... Roll up, securing with toothpicks if desired with the hummus herb Boursin, phytonutrients and Fiber, they re! Would have made it even better with it included get one of my favorite things have... Compensate for that added ingredients, I doubled the Sauce and spices and it was just the amount... For lunch or a quick dinner, minerals, phytonutrients and Fiber, they ’ re,. Zesty rice blend for that added ingredients, I doubled the Sauce and spices and it was the! To you weekly quick to make, diced small and healthy, I the! Is perfect for meal prep and can be served warm or cold endorse non-Cleveland Clinic or! Endorse non-Cleveland Clinic products or services with Basil cream Sauce – Elephantastic Vegan Preheat oven to 375°F since my was... Of the sour cream, whole grain tortillas and brown rice recipe and prepare delicious and healthy, budget-friendly and!, reviews and mixing tips loves them oil on medium traditional flour-based wrap and are stuffed with corn... Nature, change it up with a zesty rice blend than 30-minutes and my family loves!. And mixing tips & added Mexican blend cheese to wrap a medium bowl, stir together the for. Are less juicy so I added just a bit before I wrapped them up recipe photo Taste.